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Let my pain be your gain!
Stupid calf issue is feeling more like an injury than a cramp. So of course I decided yesterday that after a good hour of walking on a sore leg, I should definitely try some tennis on the same day. Nice move Einstein. Brilliant, really. What probably would have recovered quickly had I let it, has now blossomed into full blown pain when I walk.
Im not whining people....No one is less surprised by this than I am...It is my M.O. as it where.
I am warning...we get to feeling good and loving that exercise (as I am) and go a little buggy maybe when we think we have to cut back for a second.
Try to listen to your bodies. Take it from me...the absolute last person on earth who should be giving this advice!!(Can I get a hypocrisy shout out , my brothers and sisters??)
My motto: 'All things in moderation, especially moderation"
I am obsesso boy!!
다이어트 캘린더 보기, 2011년 05월 5일:
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1610 kcal
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지방: 35.46g | 단백질: 102.84g | 탄수화물: 223.28g.
아침 식사: fiber one chewy bar. 점심 식사: cucumber ranch light, TURKEY BREAST, 50/50. 저녁 식사: Light Ranch Dressing, Whole Wheat Spaghetti, Chicken and Sausage Pasta Sauce. 간식/기타: mango, low fat cottage cheese, rold gold, 50/50, Chewy Bars - Oats & Chocolate, pop chips, Bananas. 더보기
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2364 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 책상 업무 - 2 시간 44 분, 운전 - 1 시간, 휴식 - 11 시간 16 분, 숙면 - 8 시간. 더보기
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 댓글
Mike, It is easy to do when you are feeling good. As I said just step back, take a couple ibuprofins, stretch and take a day or 2 and relax your leg. You can switch to upper or abs if you HAVE TO JUST EXERCISE:) It is all good. I have taken a day or 2 myself the last 2 days since I ran my heels into pain. Keep stretching and use heat or ice on it. You will have to google which is best, sorry I'm not a doc.
2011년 05월 5일 작성이: windrider
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Thanks Windrider...Ive been slackin on the abs anyway!!
2011년 05월 5일 작성이: mikecontos
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