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busy busy week!! had a spike in weight this week, not much, but was concerned, talked to Dr. probably due to medicine change, but weight equaled out by weeks end, even a #l less so all's well on the home front.
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58.0 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 12일:
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1289 kcal
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지방: 46.75g | 단백질: 47.85g | 탄수화물: 152.53g.
아침 식사: Butterball Everyday Turkey Bacon, Silk Soy Egg Nog, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Egg Whites, Kraft Cool Whip Fat Free. 점심 식사: Millville Fiber Now Chewy Bars - Oats & Chocolate. 저녁 식사: Simply Nature Pomegranate Plum Juice, Coors Keystone Light Beer, Dakota's Pride Black Beans, Kitchen Basics Original Turkey Cooking Stock, Safeway Red Baby Potatoes, Eckrich Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. 간식/기타: Homekist Oatmeal Cookies, Whiskey. 더보기
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2073 kcal
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운동:
TV 시청 - 2 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간, 쇼핑 - 2 시간, 책상 업무 - 1 시간, 운전 - 45 분, 휴식 - 7 시간, 스탠딩 - 1 시간, 숙면 - 8 시간, 요리 - 15 분, 가사 - 30 분. 더보기
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주 0.2 kg 감소하기
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