mdep1229님의 저널, 2011년 05월 4일

Settling back into the routine after two crazy weeks of travel. Have exactly 7 weeks till summer and set a mini goal of 110 lbs. - a little over 1 lbs per week, which is doable. Alternatively, the mini goal is to have a 25" waist by June 22. Will be happy either way.

다이어트 캘린더 보기, 2011년 05월 4일:

1307 kcal

지방: 41.08g | 단백질: 59.89g | 탄수화물: 175.01g. 아침 식사: organic milk, black tea, organic free-range eggs. 점심 식사: organic apple. 저녁 식사: organic feta, organic butternut squash. 간식/기타: Starbucks tall soy latte, banana walnut bar. 더보기

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If you can work in some cardio... that's going to help cut fat. After being quite stable on my weight... I started doing the treadmill Jan 1 and started losing more... I was suprised because I didn't think was even possible because I was already quite thin! Good Luck!

2011년 05월 4일 작성이: Matt55

Thanks, Matt! Will try to do that, especially with the warmer weather, I should be able to add some fast walks/jogs in the park even on those days I cannot make it to the gym.

2011년 05월 4일 작성이: mdep1229

Oh mdep... I was a little sore in the beginning... and did show a weight gain of 2-3 lbs... but that went away after 3 weeks. Just don't get discouraged if that happens to you!

2011년 05월 4일 작성이: Matt55

I won't. And you should be very proud to maintain for 16 months!

2011년 05월 4일 작성이: mdep1229

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