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Bwah hahahaha now I KNOW why I am fat. Today was a blast from the past the only things missing were Pepsi and a meal or snack at 10:30pm. Graduationparty tomorrow and I am grilling myself a turkey burger whil everyone else has sub sandwiches,Panda Express orange chicken, beef burgers, anf vienna beef hot dogs. Don't congratulate me. I am choosing the turkey so I can eat the dips and dessert. Last day in paradise...back to the plan on Sunday.
다이어트 캘린더 보기, 2009년 06월 5일:
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4359 kcal
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지방: 241.16g | 단백질: 160.88g | 탄수화물: 385.25g.
아침 식사: international delights, coffee, plain bagel, american cheese kraft, margarine, egg, bacon, banana. 점심 식사: Spaghetti Sauce with Meat (Canned), pasta, italian beef, french roll, tiramisu. 저녁 식사: vegetable oil, bread crumbs, mozzarella, cheddar cheese, shake, culvers. 더보기
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2562 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 운동 기계 (느리게) - 31 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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