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Anniversary lunch with my wife, so went off the norm a bit. Nothin' fanccy, just a burger and fries, but ive been so fairly strict latley it felt like INDULGENCE TO THE MAX. Someday Ill be less rigid, because exercise is becoming so key, but util I hit that goal, this is a once in a while. Gulp, now its time to enter the calories....worth it though, great lunch with a great woman!
다이어트 캘린더 보기, 2011년 05월 3일:
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2209 kcal
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지방: 87.88g | 단백질: 85.38g | 탄수화물: 269.40g.
아침 식사: kidney beans, kraft light ranch, 50/50. 점심 식사: french fries, patty melt. 저녁 식사: kidney beans, light ranch dressing, 5 lettuce mix, campbells chunky sirloin burger. 간식/기타: skinny cow mint, Chewy Bars - Oats & Chocolate, chicken mcnugget, apple. 더보기
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2669 kcal
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운동:
달리기 - 10km/h - 21 분, 걷기 (운동) - 5.5km/h - 40 분, 책상 업무 - 1 시간, 운전 - 1 시간, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 11 시간 29 분. 더보기
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