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Todays Stack 2800kcal 300gram Carbs 280gram Protein 50gram Fat
다이어트 캘린더 보기, 2022년 04월 11일:
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2789 kcal
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지방: 44.26g | 단백질: 288.87g | 탄수화물: 293.35g.
아침 식사: Clover Classic Smooth Low Fat Yoghurt, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. 점심 식사: Tomatoes, Fatti's & Moni's Spaghetti, Cooked Egg White, Spekko Saman Brown Rice, Cucumber (with Peel) , Woolworths Ostrich Steaks, Tuna in Water (Canned), Beef Steak, Chicken Breast. 저녁 식사: Nature's Garden Classic Country Mix, I&J Haddock Oak Smoked , Sweet Potato . 더보기
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 댓글
Nice! Is your current plan to gain mass? Just looking at your daily calories of 2800 made me think so. I'm lowering body fat so on between 1800 and 2000 per day, just keen to get another perspective on it.
2022년 04월 13일 작성이: Wes861
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Yes I am bulking now wanna get up to my goal of 90kgs again and then I'll get lean again haha
2022년 04월 13일 작성이: wesaskew3
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Is that brown rice or basmati rice?
2022년 04월 18일 작성이: Built2Rock
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It's the spekko Low GI brown rice
2022년 04월 19일 작성이: wesaskew3
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Thanks, I dont think I've tried that. I think its about time I find a dietician :D
2022년 04월 19일 작성이: Built2Rock
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