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Yesterday I worked out my back and did 10 mins of walking...my back is sore today. But on Saturday I did leg day. I can barely walk or sit my less and butt hurt SO BAD. I am currently at work standing on a gel mat I bought because my butt is too sore to sit....gotta love leg day
다이어트 캘린더 보기, 2014년 11월 24일:
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1739 kcal
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지방: 98.63g | 단백질: 127.72g | 탄수화물: 99.51g.
아침 식사: Cream (Half & Half), Coffee, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). 점심 식사: Organic Valley Organic Salted Butter, Green String Beans, Safeway Select Pork Loin Back Ribs. 저녁 식사: Rao's Homemade Vodka Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking), Buttered Air Popped Popcorn. 간식/기타: Primal Nutrition Primal Fuel - Chocolate Coconut, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Raspberries, Nektar Honey Crystals, Yogi Tea Detox Tea, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. 더보기
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1742 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 스탠딩 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Woo Hoo keep up th ehard work
2014년 11월 24일 작성이: Rockiesfan
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Thanks!!! Biceps and Triceps tonight!
2014년 11월 24일 작성이: Panigale1199
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strength training will be the key to your success, keep it up!!!
2014년 11월 24일 작성이: chadlius88
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