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I just ran my numbers. In 8 weeks on Atkins:
I've lost 17.6 pounds of fat!
I've lost 9.4% body fat (34.7% down to 25.3%).
I've lost over 18 inches.
I've gained 5 pounds of lean muscle mass.
I've gone from a tight size 10 to a size 2 (sometimes 4) pants.
I'm at the smallest measurements I've ever been in my life.
Yay Atkins!! :)
다이어트 캘린더 보기, 2011년 04월 27일:
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1895 kcal
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지방: 122.99g | 단백질: 137.09g | 탄수화물: 55.39g.
아침 식사: eating right waffles, adams peanut butter, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream. 점심 식사: bak'n pork skin, chicken drumstick. 저녁 식사: organics low-fat milk, bak'n pork skin, pork loin. 간식/기타: cauliflower, green beans, garlic. 더보기
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you have had great success with this! kudos!
which phase are you in?
I didn't keep track of it that much, just weight and bf%. and now it's all skewed because of P90X anyway. today is the end of 4 weeks - will post those numbers later.
2011년 04월 27일 작성이: Adelinemf
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I think I'm in Phase 3. I put Phase 4 for a while, but then I figured out I was still losing, and I'm okay with that, so I switched back to 3. I do P90X, too, though it's a modified version. ;)
2011년 04월 27일 작성이: AmethystM
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You rock lady.With my body build I have NEVER worn anything smaller than a 10, that was in high school,with NO shape at all.At my age,I don't think about size,only health.
2011년 04월 27일 작성이: sexynonna
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Is Phase 3 premaintenance? at this point, it probably doesn't really matter as long as you are still getting results and you know what works for your body! and you seem to!
2011년 04월 27일 작성이: Adelinemf
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3 is Premaintenance, but the lines get really blurry at that point. I just decided to keep it at 3 because I think I might actually have a chance to get to the point where I could do a Figure Competition. It's very exciting - I was never able to lose this much fat before, and I did Clean Eating and did weight lifting for a very long time! :)
I'm hoping to lose 3 more inches off my waist and 3 more off my hips - we'll see...
2011년 04월 27일 작성이: AmethystM
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let me know if I can help. it's been years since I did a fitness contest, but I'll do what I can to support you!
2011년 04월 27일 작성이: Adelinemf
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