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Spike Analysis:
(April 18) Started Spike Diet @ 169.0 lbs == Body Fat% 10.3%
(April 23)Morning of Spike weekend weighed in @ 167.6
(April 25) Morning after Spike weekend weighed in @ 171.6
Weight today @ 167.8.. == Body Fat% 9.8%
I am already .2 lbs away from my original pre-spike weight w/3 full days before I spike again. Losing weight at an incredible rate while still maintaining full muscle throughout exercise. Appetite control has been amazing Monday, Tuesday, and so far today. Workout was great on Monday, not so great on tuesday (mostly because my workout buddy was late which messed up my flow)
If weight continues to drop like this I am going to up my daily caloric intake 300 calories per day & maintain exercise routine.
다이어트 캘린더 보기, 2011년 04월 27일:
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1821 kcal
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지방: 51.42g | 단백질: 238.32g | 탄수화물: 154.80g.
아침 식사: Whole Grain Corn Taco Shells, peanut butter, myofusion, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: banana peppers, starkist chunk light tuna, lowfat cottage cheese kroger. 저녁 식사: boneless skinless chicken, low carb tortilla, hebrew national. 간식/기타: skinny cow dulce de leche, snickers marathon bar. 더보기
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2956 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (빠른속도) - 25 분, 휴식 - 5 시간 25 분, 운전 - 1 시간, 앉아있기 - 4 시간, 책상 업무 - 1 시간 40 분, 숙면 - 9 시간. 더보기
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 댓글
How do you calculate body fat? Do you have a scale that does it for you?
2011년 04월 27일 작성이: mammasix
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Every once in a while I have my gym do the BF% test with the calipers, and it seems every time they do that it is consistent with the hand held machine that checks for you. So in between my caliper testing I use the hand held machine. They are always within .2% of eachother for the last 6 months, so I don't mind using the less accurate one more often.
2011년 04월 27일 작성이: PantherIII
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Congrats, your results look really good!! For awhile I was watching your results and a little turned off by the spike diet. Now it looks good, I think I will get the book and see more insight into it.
2011년 04월 27일 작성이: Emz142
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To tell ya the truth I was a little turned off as well, but the eating habits quickly settled in (alot faster than I thought). And the way things are going I will be able to enjoy 2 spike days. Which I am incredibly excited about. The thing is I am already eating more than I should on the diet, but still losing weight hardcore. Probably just that initial jolt to the body, but I do enjoy!
2011년 04월 27일 작성이: PantherIII
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hey congrats man! I'm a bit confused though. Did you start this spike diet beginning of the year??? I thought you just started this recently? Regardless, progress is there!
2011년 04월 27일 작성이: gerdik
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lol, I feel like an ass!! thanks for catching that
2011년 04월 27일 작성이: PantherIII
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