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#$%^&*!!! Ouch!!!
Got a massive calf cramp when running today. First day in my new shoes too! I was feelin fine, on minute 18 of running (broken up into 5 minute running intervals, run/walk run/ walk) and on the home stretch, wind at my back, slight downhill. Whammo...cramp stopped me cold!Thoght the walking warmup would have adequately stretched me. Maybe just an old fart trying to run! Hope this heals fast as i DO NOT WANT TO LOSE THE CARDIO i HAVE GAINED!
This happened about 5 years ago, pain lasted like 2 weeks and I never ran again. Thats NOT gonna be the case here...I am actually enjoying my little incrementally inreasing jogs!
다이어트 캘린더 보기, 2011년 04월 26일:
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1628 kcal
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지방: 38.47g | 단백질: 120.19g | 탄수화물: 211.70g.
아침 식사: BANANA, Denver Omelet Breakfast Sandwich. 점심 식사: banana, Boneless Skinless Chicken Breast, kraft light cucumber ranch, 50/50. 저녁 식사: whole wheat spaghetti, Chicken and Sausage Pasta Sauce, garlic bread. 간식/기타: chewy bar, full bar, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
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2766 kcal
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운동:
가사 - 2 시간, 운전 - 45 분, 책상 업무 - 3 시간, 걷기 (운동) - 5.5km/h - 45 분, 달리기(조깅) - 8km/h - 18 분, 숙면 - 8 시간, 휴식 - 9 시간 12 분. 더보기
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