|
Ups! .. that's all I have to say after 1 1/2 weeks in Mexico ... it was worth it ! :) ... No hard feeling to this gaining ...
Back on track...
|
54.4 kg
지금까지 감소한: 2.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 26일:
|
984 kcal
|
지방: 42.47g | 단백질: 69.05g | 탄수화물: 87.43g.
아침 식사: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt, Oat Bran, Vanilla Extract, Instant Coffee (made from Powdered). 점심 식사: Atlantic Salmon (Farmed), Baby Spring Mix, Crumbled Feta Cheese Traditional, Fat Free Chunky Blue Cheese Dressing, Steamfresh Broccoli. 저녁 식사: Red Onions, Jalapeno, Grilled Chicken Breast Strips, zucchini. 간식/기타: GOLDEN GUERNSEY DAIRY FRENCH ONION DIP, radish, Avocado, Diet pepsi, BLUE DIAMOND LIME & CHILLI AL, cucumber, KLASS CHILLI POWDER, Jicama, Fresh Lime Juice. 더보기
|
주 0.4 kg 증가하기
|