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meds making me not feel hungry so losing weight, hoping it doesn't drop my bmr and I can go back to working out soon, as I don't want to be doing that on no fuel so I'll just stick with yoga and stretching for now, hopefully I can keep the weight off too, atm I'm just eating what I can when I can so I'm not so tired
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63.5 kg
지금까지 감소한: 4.5 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 20일:
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2351 kcal
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지방: 113.71g | 단백질: 54.41g | 탄수화물: 268.54g.
아침 식사: Monster Energy Ultra Paradise. 점심 식사: Walkers Salt & Vinegar Grab Bag, Sainsbury's Cheddar Cheese Ploughmans. 저녁 식사: Cheddar Cheese , Cherry Tomatoes, Asda Mini Naan Bread. 간식/기타: Walkers Giant Wotsits, Mr Kipling Cherry Bakewell, Lucozade Zero Calorie Pink Lemonade. 더보기
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주 0.3 kg 감소하기
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