가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Enceladus_Moon
저널
Enceladus_Moon님의 저널
Enceladus_Moon 님의 프로필
|
체중기록
24중 1에서 5
페이지:
1
2
3
4
5
다음
2023년 02월 25일
evening weight so might be a bit off, been really tired and started accounting job 6 months ago and eating more and moving less because revision and work, so expected to put on a bit
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.2 kg
1.8 kg
5.9 kg
합리적
댓글달기
주 0.1 kg 증가하기
2022년 03월 20일
meds making me not feel hungry so losing weight, hoping it doesn't drop my bmr and I can go back to working out soon, as I don't want to be doing that on no fuel so I'll just stick with yoga and stretching for now, hopefully I can keep the weight off too, atm I'm just eating what I can when I can so I'm not so tired
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
4.5 kg
3.2 kg
합리적
댓글달기
주 0.3 kg 감소하기
2022년 02월 13일
bust 37
waist 28
hips 38
thighs 22.5
calves 14.5
biceps straight arm 10
biceps flexed 11.5
triceps (by shoulders) 12
lower arms 9.5
lower arms flexed 9.5
neck 13.5
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.0 kg
3.1 kg
4.6 kg
합리적
댓글달기
주 0.5 kg 증가하기
2022년 01월 21일
I havent been to the gym in a week because I felt ill on my last class and cancelled and it banned me from classes for a 8 days and I'm still scared of the equipment so I thought I would have put the weight back on but this is the first time I've been under 10st in years!!! super happy, working out at home now if I can't get to the gym and also for the last week I've been eating like pizza and stuff but not super excessively but I still expected not to lose anything. Its not that much but it means I'm only 7lbs away from my goal now which even if I'm only losing 1lb a week that's pretty soon. might try eating more even though this app says only 1700 kcal because last time I did that (healthily) I lost weight much faster and didn't feel as tired after workouts, maybe my body needs the fuel to build muscle first and I can restrict later if neccesary but I also don't want to ruin my progress. but I have been snacking at night on my normal diet so I think I need to add in some more fats or something to keep me satisfied and not crave cake and crisps and cheese... like one night I ate 160g of cheese 😅 so hopefully more fat= more satisfying and that won't happen, not cause of calories I just don't want to be eating cheese at 3am cause I'm hungry lol 😂 should be back at the gym maybe Tuesday depending on what is happening for bens birthday and if we go anywhere, but I'll continue to work out from home for now. unfortunately all my dumbells are now too small for me, my heaviest is 3kg and I lift 5 in each hand now and stacking them is just not practical. Hopefully I'll be able to afford new ones with removable and interchangeable weights soon
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.4 kg
4.7 kg
3.0 kg
합리적
댓글달기
주 0.6 kg 감소하기
2022년 01월 11일
gym yesterday went well, managed to survive 45 min pump and with a slightly higher weight- 7.5 barbell instead of 5kg which I used before. Its nice to see progress. my waist also looks pretty small atm so I'm happy about that. another 45min pump today followed by lbt so might die later lol
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.2 kg
3.9 kg
3.9 kg
합리적
댓글달기
주 0.5 kg 감소하기
Enceladus_Moon님의 체중기록
전체 내역보기