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I have not benn being serious enough about making this change. Weight is just going up and down the same 5 ppounds, habits are vacillating between bad and fair... can't get into a rhythmn with food or exercise (ar attitude). Not sure why I am having so much trouble, but I am viewing today as a starting point for good positive behavior: food journaling, taking the stairs, drinking water - trying to set myself up for success.
I keep trying to remember that these are steps towards a better life - a life where I feel healthy and don't worry about feeling winded walking to work. A life where I feel confident, capable and in control. Feel better, look better, live better. I guuess on some level I need to make sure I want good things for myself... but that is, perhaps, another kettle of fish.
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122.2 kg
지금까지 감소한: 0 kg.
남은양: 26.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 04월 26일:
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394 kcal
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지방: 22.42g | 단백질: 7.61g | 탄수화물: 41.91g.
아침 식사: Light Cream, strawberry preser, butter, english muffin. 더보기
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주 1.2 kg 증가하기
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