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55 minute brisk walk. 130 pushups. 55 mph gusts and steady 40 mph wind. . I am getting sick of this @#$%^& wind. Not sure how to enter exercise when I get out to help crew in warehouse. Pulling orders, walking and lifting. I entered it as "health club exercise" Should be close.
다이어트 캘린더 보기, 2011년 04월 25일:
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1661 kcal
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지방: 38.94g | 단백질: 103.76g | 탄수화물: 231.80g.
아침 식사: deli turkey, kraft light ceasar, 50/50 mix. 점심 식사: Sweet and Sour Chicken with Green Beans. 저녁 식사: farmhouse rice, steamed cauliflower, tilapia. 간식/기타: skinny cow mint, chocolate chip cookie, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, full bar. 더보기
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2983 kcal
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운동:
정원 일 (원예) - 1 시간, 미용 체조 (격하게 예 푸시업) - 8 분, 걷기 (운동) - 5.5km/h - 55 분, 가사 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 7 시간 57 분, 운전 - 1 시간. 더보기
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 댓글
Calestentics heavy or light and or health club exercise should be close enough of a calorie guess. I also use health club when I am just working out as there are to many different exercises I do to list individually. Oh and bonus on the wind. When you walk or run against it it really adds an extra element to your work out. You work so much harder and should burn more calories, but the dry lips and mounth are a bummer.
2011년 04월 26일 작성이: windrider
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