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I'm fluxing the same 3 pounds back and forth! I had hurt my shoulder and didn't work out last week, but I think the magic is going to be, calorie counting :( Oh well.
다이어트 캘린더 보기, 2011년 04월 25일:
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1530 kcal
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지방: 61.43g | 단백질: 96.56g | 탄수화물: 165.68g.
아침 식사: coffee, butter, whole wheat muffin, egg. 점심 식사: whole wheat pita, mozzarella, garlic, salsa, black beans, chicken breast. 저녁 식사: whole wheat pizza. 간식/기타: chocolate, coffee. 더보기
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