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Call it a wash in the calories in vs. out. Planned slacker day..first one I think since I started this trip.
Im probably a few short on the calorie entry...did the best I could. I knew it was gonna be a biggy today, Easter dinner at moms.Strange eating times and a lot of running around. I have not given myself a "free day" in months, so it was time. No real extreme exercise tomorrow. Took a day off. Tomorrow were back on baby. Not trippin, just livin' life.
Hope you all had a great Easter
pps: I still stayed under the ol' RPI, I think in actuality as well. though far over the 1800 max I am trying to stay at. I like how it is now in my heead that Fat Secrets RPI is not my internal setting.
PS: Just saw the off broadway performance of fiddler on the roof...If you love theater and hhave not seen this one, Please do!
다이어트 캘린더 보기, 2011년 04월 24일:
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1892 kcal
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지방: 69.55g | 단백질: 143.32g | 탄수화물: 165.04g.
아침 식사: kraft fat free cheddar, egg beaters, kielbasa. 점심 식사: light ranch, 50/50. 저녁 식사: strawberry pie, rice pilaf, boneless skinless chicken breast, Lamb Chop. 간식/기타: tangerine, SKIPPY REDUCED FAT PEANUT BUTTER, banana. 더보기
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2342 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 1 시간, 가사 - 1 시간 30 분, 정원 일 (원예) - 25 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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