|
Second day in a row I'm below 1500 calories for the day, which is my maximum for the day that I aim for. Worked great last year to lose a 16 kgs fast, and to keep it that way. But I slipped up end of December and whole of January, with my daily average then between 2200 and 2600. Now I'm back on schedule, expect my weight to drop to my target of 78 by middle April.
While it's midnight now, and loadshedding that just kicked in, I'm wondering if I should do a midnight braai. 🤔 Imagine people waking up, in the pitch dark, and smelling a barbecue. 🤣 One should do crazy midnight snack things like this, that is what makes South Africa exciting.
다이어트 캘린더 보기, 2022년 03월 11일:
|
1935 kcal
|
지방: 70.89g | 단백질: 62.02g | 탄수화물: 257.10g.
아침 식사: Grated Cheddar Cheese, Niknaks Original Cheese. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Cinnamon & Sugar Pancakes, Peaches . 저녁 식사: Cooked Mature Onions, Imbo Split Peas, Imbo Red Speckled Beans, Maggi Lazenby Worcestershire Sauce, Imbo Red Lentils, Imbo Soup Mix, Salt, Garlic, Ginger (Ground). 간식/기타: Oros Orange Squash Correct Values, Alfalfa Full Cream Milk, Frisco Original, Sugar. 더보기
|
|