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In keeping with my "weigh in" theme:
I have typically weighed around late afternoon, post workout (if any) and pre dinner. This morning I did an unofficial weigh in, pre bfast and post BM, as many recommend, as this is typically your "lightest" time of day. Results? 193 lbs, down 3 lbs from yesterday afternoons weigh in. Interesting data point, but I will continue with official afternoon weigh ins for consistency of data.
다이어트 캘린더 보기, 2014년 11월 12일:
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2258 kcal
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지방: 51.55g | 단백질: 170.15g | 탄수화물: 251.13g.
아침 식사: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. 점심 식사: Clif Bar Builder's Max - Caramel Peanut. 저녁 식사: deitz and watson gourmet low sodium turkey slice, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. 간식/기타: Publix Red Seedless Grapes, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. 더보기
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2608 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 16 시간, 숙면 - 6 시간 45 분. 더보기
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