|
I am very excited about my recent weight loss, but I have been feeling very sluggish lately. I skipped all but 1 class yesterday to go take a nap, and even after that 3 hour nap, I had to DRAG myself off the couch to walk my client's dog. Then we walked for a few minutes before I decided to crash on a park bench. I did do my 5k training in the evening, but I cut it a bit short (just the cool down) because I ran into some other dogs that wanted to play with the dog I was walking.
Today I took the kids I watch for a walk to the park right down the street and the walk back (all up a slight hill) seemed to drain me. I don't understand why I am so run down! I'm glad I've still been able to push myself to go jogging and stuff, but I'm sick of always feeling like I need a nap! I stayed up till 2am a few nights ago, but I've gotten a decent amount of sleep since then, so i shouldn't bee this slow! It's very frustrating.
I've also been feeling very snacky lately. Usually I'm fine if I just have a small snack a few hours after each meal, but lately I just seem to be craving snacks 24/7. I have resisted enough to stay within my points, but I still want to control them better.
On the bright side, I've eating lots of veggie sushi lately. It's healthy, and VERY low in points, so I can can eat larger portions and stay within my points. It's a life saver!
다이어트 캘린더 보기, 2009년 05월 27일:
|
963 kcal
|
지방: 36.44g | 단백질: 24.55g | 탄수화물: 137.02g.
아침 식사: almond butter, smart balance, English muffin. 점심 식사: lean cuisine butternut squash ravioli. 간식/기타: smart ones cookie dough. 더보기
|
|
2213 kcal
|
운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
|