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Spike Diet starts today.. I skimmed through the material and plan on doing a more thorough read on the book tonight. The book is honestly my type of book, SHORT and to the point lol.. No messing around. But anyways I am going to work the protein really hard in the morning to get a good excess and then try to bring my carbs closer as the day goes on. Will be eating clean for the most part these first two weeks. I have "in essence" been on the spike diet for the last week and a half (didn't follow the strict guidelines but used the basic premise), the last week and a half I saw a huge weight fluctuation.. After my spike day I shot all the way up to 175.2 lbs.. I kind of freaked out, but here it is thursday and just like Russell promises in his book, I have lost weight. As of this morning I was 168 lbs. I always weigh myself in the morning right when I wake up. The gym will consist of heavy chest tonight along with light cardio. Follow my diet calendar to check out my protein/carb intake.
다이어트 캘린더 보기, 2011년 04월 21일:
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2114 kcal
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지방: 60.19g | 단백질: 192.14g | 탄수화물: 234.26g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), myofusion. 점심 식사: marie callendar honey roasted turkey. 저녁 식사: skinny cow dulce, low carb tortilla, egg, green giant broccoli and cheese, pop chips. 간식/기타: skim milk, myofusion, Diet dr pepper. 더보기
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2771 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 운동 기계 (빠른속도) - 27 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 8 시간 8 분, 운전 - 1 시간, 앉아있기 - 3 시간, 책상 업무 - 1 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Sweet...looking forward to reading about your results.
2011년 04월 21일 작성이: kstubblefield
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Agree with k! Can't wait to hear if it works - and if it does, I am so going on Amazon and getting a copy of the book. I am looking forward to maintaining my final weight for life, and if the Spike Diet can do that, I am all for it :) As a self proclaimed foodie like you are, I really think that it could be good. Please write many journal entries :)
2011년 04월 21일 작성이: healthy_allie
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Judging by your past progress, you will do great on this WOE. I fully attribute my success to russell's program. I loved the book as well. Cover to cover read in about 2 hours. I still refer to it today!
2011년 04월 21일 작성이: mammasix
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Thank's ya'll! I will definitely keep a tight knit journal and explain my workouts in detail along with eating habits being very closely recorded in my diet calendar.
2011년 04월 21일 작성이: PantherIII
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Good luck on the refreshed journey homie! I will also be keeping an eye on your journals to see how you and your body react to this. I have some intrigue and right now, plan on applying some of the "theory" behind the diet and maybe we can contrast/compare eh? Have a good one.
2011년 04월 21일 작성이: gerdik
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2011년 04월 21일 작성이: PantherIII
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Goodluck man! I'm kinda on the same boat as you. I was already kind of following this diet, but I was no where near 2xRMR on my spike day. I think I'm going to give it a try as well soon. My problem is limiting the carbs in the morning/afternoon!
2011년 04월 21일 작성이: tapeekcm
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Yeah, I think that is where I will have the most trouble as well Tapeek. I will probably start being a bit more lax on carbs around 3:00 pm instead of the 5:00 pm since I go to bed earlier than most and wake up earlier. Big protein shake in the morning/some flavored nuts/eggs and I should be good to go. Only good thing about carbs when your at work is that they are simple to acquire.
2011년 04월 21일 작성이: PantherIII
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Allie...spike days definitely work! I have not following the Spike Diet specifically but I am convinced that a day without a calorie deficit helps keep things moving. I do it every week. I am also certain that while I was in Vegas I definitely ate 2x my RDI every day, & once I got back to my regular diet, the pounds were flying off!! Unfortunately my 2-day run-in with the birthday carrot cake brought that to a screeching halt, but it is what it is. You'd be surprised how easy it is to get up to the 2x Panther...go ballistic on some pizza or a rich dessert you love & you're there. One bonus of planning a spike day is that I find it helps me stay on track through the week because I know whatever it is I'm craving, I can plan to eat it on the spike day. Knowing that I won't have to wait forever makes it easier to go without for that day, & often by the time the spike day comes along I don't want it anymore. Delayed gratification. :)
2011년 04월 21일 작성이: kstubblefield
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So I'm not 100% sure what this diet is, but I've been reading your stuff in the forums and I'm assuming it works on the premise of having one really heavy eating day a week to jolt your metabolism? (VERY basic premise). What is the jist of it? I'm definitely interested! I am a firm believer that your body will definitely adjust to consistently eating low cal. I've been working on a good maintenance mode, and I also realize that life happens and my life won't fit into a perfect 1600 calories box every day forever. I'd be very interested in finding something that would work with this and not leave me fearful of having a day where I ate more than 1800 calories. Keep us all posted!
2011년 04월 21일 작성이: dadams10
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I certainly will!! The more i actually "read" the book, the more excited I am to actually stick to his guidelines, lol. So I have decided I would not be eating candy bars and drinking regular soda on my non spike days. On my spike day, I will swim in soda and brush my teeth with chocolate.
2011년 04월 21일 작성이: PantherIII
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Soda and candy bars? I thought you were supposed to go big - like maybe those hot dogs, chicken wings, or TACO bell you've been journaling about :P! Anyways, enjoy the Spike days, and let us know how you feel after them. I'd be interested to see if you were sluggish or tired or just overall feeling poor.
2011년 04월 21일 작성이: healthy_allie
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will be following your journals for updates for sure!! swimming in soda sounds kinds sitcky, could be fun though lol ;)
2011년 04월 21일 작성이: cbonita
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