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💪 Not happy with myself that I went back to over 80kg (which I promised myself I would never allow again). 😟
BUT!!! I'm positive for a new start, slowly but surely! 😃
Trying not to be hard on myself, as I had 20 cortisone injections in my neck and spine end of last year, which definitely contributed.
Asking you guys - what do you snack on? I have microwave popcorn (for crunchy and salty cravings) and canned peaches in natural juice, small portion, which I eat with plain yoghurt.
I got a recipe yesterday for oven roasted chickpeas as well. Any ideas?
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80.2 kg
지금까지 감소한: 0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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 댓글
Protein protein protein! Everything I eat has to have sufficient protein, even snacks. Otherwise I'm starving.
So whey protein shakes, boiled eggs, cheese, leftover meats, cottage cheese on crackers/rice cakes, etc.
2022년 03월 1일 작성이: SuperRiotPanda
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All snacks should be a balance of protein carbs and fat. I eat over roasted chickpeas - a favourite, rice cakes with cottage cheese and cucumber, biltong and blueberries, nectarines and a tsp of peanut butter, apples with peanut butter, or yoghurt with some berries and peanut butter, yoghurt and papaya.
2022년 03월 2일 작성이: SunikaN
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Celery sticks with peanutbutter, cut veggies with hummus, brownies made from sweet potatoes, whole wheat pita bread cut in triangles, top with spices, bake in oven.
2022년 03월 2일 작성이: KarinKeg
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