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WORK gr kcal
carb 420 1680
protein 140 560
fat 75 675
2915 TOTAL
REST gr kcal
carb 380 1520
protein 140 560
fat 75 675
2755 TOTAL
다이어트 캘린더 보기, 2022년 02월 28일:
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2947 kcal
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지방: 75.11g | 단백질: 140.07g | 탄수화물: 446.76g.
아침 식사: Healthy Sports Vegan Protein, Bananas, Oats. 점심 식사: Pistachio Nuts , Cooked Vegetables (Fat Not Added in Cooking), Chocolate Croissant, Cooked Lentils (Fat Not Added in Cooking), White Rice. 저녁 식사: Whole Wheat Bread. 간식/기타: Olive Oil , Carrots , Healthy Sports Vegan Protein, Almonds, Bananas, Oats, Mango. 더보기
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