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Biggest calorie in day (yesterday) in quite some time...kinda knew it was coming though. Went out with freinds and ordered it up! You know something though? I only ate half of what was on my plate and that was fine. I recogmize now when I feel full and TRY to stop there, and more often than not I do it successfully. Still. Weight is trending up but I, not tripping.Ive seen eneough ups and downs with my buddies to know that it is just a part of the process. Body physically not great right now, flu or something, so Im just hanging in till it passes. Thanks buddies for all of your suggestion and support.
다이어트 캘린더 보기, 2011년 04월 20일:
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1695 kcal
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지방: 85.16g | 단백질: 90.57g | 탄수화물: 149.68g.
아침 식사: kraft light ceasar, 50/50 mix. 점심 식사: kraft light cucumber ranch, 5-Lettuce Mix, dominos pepperoni pizza slice. 저녁 식사: chocolate chip cookies, Cauliflower Fried Rice, pork chop. 간식/기타: gallo salame, mcnuggets, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, banana. 더보기
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2680 kcal
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운동:
쇼핑 - 35 분, 걷기 (운동) - 5.5km/h - 50 분, 미용 체조 (격하게 예 푸시업) - 8 분, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 27 분, 운전 - 1 시간, 책상 업무 - 2 시간 30 분. 더보기
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