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bp 119/73
pulse 67
다이어트 캘린더 보기, 2022년 02월 26일:
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1706 kcal
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지방: 59.48g | 단백질: 106.90g | 탄수화물: 208.13g.
아침 식사: Florida Crystals Natural Cane Sugar, Bananas, Strawberries, Food Lion coconut oil cooking spray, Food Lion Instant Oatmeal Regular, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Lion 2% Reduced Fat Milk, Eggland's Best Extra Large Grade A Eggs, Honey, Coffee (Brewed From Grounds), Cinnamon. 점심 식사: Mission Carb Balance Whole Wheat Tortilla (43g), Coffee (Brewed From Grounds), Bananas, Baby Spinach, Tomatoes, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Food Lion honey bbq chicken sandwhich meat. 저녁 식사: Insta Pot Spaghetti (thin, whet) with ground Turkey. 간식/기타: Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Tuna Salad with Dill, Triscuit Reduced Fat Crackers, Sabra Classic Hummus. 더보기
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3152 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 로잉 - 6 분, 휴식 - 15 시간 17 분, 숙면 - 7 시간 57 분. 더보기
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