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Great day, had a vacation day so ended up at the gym for nearly 2 hours and a walk with the doggie for 45 minutes. Love these days...why the hell am I not rich so i can stay at home??? lol.
Sucking back water like there is no tomorrow and spending half the day running to the toilet...however, water is key for me and I usually drop 3lbs pretty fast just by increasing my intake.
Hope everyone else is having a great Monday!!
Renate
다이어트 캘린더 보기, 2014년 11월 3일:
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1016 kcal
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지방: 32.05g | 단백질: 83.23g | 탄수화물: 109.65g.
아침 식사: Natursource Tamari Almonds, Dr. Bernstein Maple Brown Sugar Instant Oatmeal, Apples. 점심 식사: Dempster's 100% Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking). 저녁 식사: Apples, Yellow Sweet Peppers, Mushrooms, Captain Highliner Highliner Haddock. 간식/기타: Apples, Water, Deli Turkey or Chicken Breast Meat. 더보기
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2367 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 자전거 (매우 빠른속도) - 28km/h - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Great to see you're back. I was gone for most of the summer too. Time to get back on track!
2014년 11월 4일 작성이: Barbara4572
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Hey Barbara!! Nice to hear from you. Yes, summer time I do whatever the heck i want and usually pay the price at this time of year. Then come December I do whatever the heck i want again...food and booze is everywhere and I am getting too old to NOT eat and drink dammit!!!! Oh and then i go and behave from January to April...then the cycle starts over.
Ahhh the joy of still being vain enough to care about how i look...yep for me its mostly vanity.
2014년 11월 4일 작성이: runrgrrll
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Yeah, vanity for me too. And literally for me, don't care what men think anymore, Lord knows you can't please them anyway. I don't want to look like an old hag when I still feel young. Besides, staying fit will hopefully keep me healthy longer.
2014년 11월 4일 작성이: Barbara4572
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I am 100% with you Barbara...I am no spring chicken (46) BUT definitely do care what men think as I am single still and sadly it matters to me what they look like so I am guessing they would care what i look like. However, I definitely want to stay healthy but also want to look good for me :))
2014년 11월 4일 작성이: runrgrrll
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Hahahaha, you're still a young whippersnapper. Prince Charming would have to show up right in my living room, on the horse, for me to take a second look anymore. I wish I weren't so bitter, but I don't trust my own judgement. At my age (59) I prefer men as friends only.
2014년 11월 4일 작성이: Barbara4572
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Barbara...thats kinda sad but I do get it. HOnestly I have been alone for 13 years now, the chances of me actually falling in love at this stage are slim to none...however, I have not completely given up hope. I think my mind will change drastically in another few years though
2014년 11월 5일 작성이: runrgrrll
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btw Barbara...based on your photo on your profile YOU DO NOT look 59. You are beautiful!!
2014년 11월 5일 작성이: runrgrrll
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