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Hello Plateau, whaddya know? Well keeping it steady anyway..plus feels like I am putting some muscle, as you all keep reminding me!
WE FINALLY GET A GREAT, WINDLESS DAY HERE AND i FEEL LIKE DOO DOO! I took the walk anyway, but I am backing off of the crunches today. Feels like I caught my sons flu bug. (sad face thingy here)
Take care peeps...keep fighting the good fight.
다이어트 캘린더 보기, 2011년 04월 19일:
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2182 kcal
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지방: 75.04g | 단백질: 137.40g | 탄수화물: 259.29g.
아침 식사: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, egg beaters. 점심 식사: ruffles baked, best foods light mayonaise, deli turkey, roast beef deli slice, best life, apple. 저녁 식사: Hashed Browns, Chili Con Carne with Beans Entree (Canned), Mild Cheddar Cheese Shredded, Egg Beaters - Original, Whole Wheat Bread. 간식/기타: Cocoa Chip, Donut Holes, Chewy Bars - Oats & Chocolate, boneless skinless chicken breast, SKIPPY REDUCED FAT PEANUT BUTTER, BANANA. 더보기
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2654 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 걷기(힘차게) - 6.5km/h - 55 분, 가사 - 1 시간, 책상 업무 - 2 시간 45 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 35 분. 더보기
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 댓글
Sucks if you caught the flu bug. You definately are gaining muscle since you have been working out so much:) Plateau be gone. Poof
2011년 04월 20일 작성이: windrider
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I hope so, because my action is trending upwards...but honestly, I, not too stressed.
2011년 04월 20일 작성이: mikecontos
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Yuckers, hope you feel better soon so you can enjoy more windless days!
2011년 04월 20일 작성이: macarooon
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