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So Im just exhausted from stress. I even forgot to weigh myself today for my atkins.com login. I ate horrible yesterday 111 carbs! Im trying to keep with this an dbe strong certain days its a breeze others not so much. The biggest issue I think is the stress im dealing with and that im an emotional eater. I need to find a way to relax and let some of this stress roll off my shoulders, my anxiety meds arent even helping at all, actually if they are helping its scary to think how bad itd be if i wasnt on them. This entry is more of a venting than a relevant diet journal but it makes me feel a little better to release stress through writing. Hopefully my next post is more uplifting.
다이어트 캘린더 보기, 2011년 04월 19일:
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2504 kcal
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지방: 115.87g | 단백질: 118.97g | 탄수화물: 239.58g.
아침 식사: bottled water, hard boiled eggs. 점심 식사: french fries, thin roll, american cheese slice, chicken breast shredded, bottled water. 저녁 식사: hershey sunday pie burger king, small chocolate milkshake burger king, whopper with cheese, burger king small frie. 간식/기타: sugar free orange jello. 더보기
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2152 kcal
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운동:
걷기 (느리게) - 3km/h - 26 분, 운전 - 40 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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