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WORK gr kcal
carb 440 1760
protein 140 560
fat 75 675
2995 TOTAL
REST gr kcal
carb 390 1560
protein 140 560
fat 75 675
2795 TOTAL
다이어트 캘린더 보기, 2022년 02월 21일:
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2743 kcal
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지방: 75.25g | 단백질: 134.97g | 탄수화물: 397.29g.
점심 식사: Cooked Lentils (Fat Not Added in Cooking), White Rice, Brazil Nuts. 저녁 식사: Raisins (Seedless), Pistachio Nuts, Whole Wheat Bread, Coconut Oil, Whole Wheat Bread, Egg. 간식/기타: Almonds, Apples, Bananas, Healthy Sports Vegan Protein, Oats. 더보기
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