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C25K update
After literally feeling like I had been beaten with a bat 3 hours after my initial 50 minute walk/run 5K friday, I dialed it back to what I should have been doing per the C25K plan, which is closer to 30 minutes. I did 1.82 miles. Felt better in the hours post treadmill, but still a little achy, so I took 2 ibuprofen's before bedtime. Felt considerably better this morning. The plan I am following is a 9 week plan, but I may try to shorten that if my lungs will cooperate!
다이어트 캘린더 보기, 2014년 10월 30일:
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3849 kcal
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지방: 121.84g | 단백질: 337.83g | 탄수화물: 377.01g.
아침 식사: Egg White, Cinnamon, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. 점심 식사: Shrimp Lo Mein, Vegetable Spring Roll, Duck Sauce, Hot and Sour Soup, Chinese Fried Rice, La Choy Chow Mein Noodles. 저녁 식사: Chicken Chili. 간식/기타: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Kirkland Signature Dry Roasted & Salted Almonds. 더보기
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2424 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (느리게) - 11 분, 휴식 - 17 시간 14 분, 숙면 - 6 시간 15 분. 더보기
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