|
I've readjusted my goal weight. I want to lose 15 more pounds of fat and add 7-10 pounds of muscle. I have some goal measurements and body fat percentage in mind, but we'll see. I'm hoping to find some more friends who are on their way to figure/fitness competitions or who just aren't afraid of lifting weights.
다이어트 캘린더 보기, 2011년 04월 18일:
|
1707 kcal
|
지방: 97.74g | 단백질: 143.56g | 탄수화물: 60.46g.
아침 식사: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. 점심 식사: bak'n pork skin, MIM. 저녁 식사: Amplified wheybolic extreme. 간식/기타: sugar snap peas, green beans, garlic, Shallots. 더보기
|
|