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Today has been nothing but stress I go tno sleep and my car broke down and im constipated since friday so im bitchy and stressed and ate very poorly today and now im mad at myself...Nothing I can do so maybe ill wind down a bit an then do some kickboxing and yoga and start back on track tomorrow.
다이어트 캘린더 보기, 2011년 04월 18일:
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1659 kcal
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지방: 85.16g | 단백질: 97.87g | 탄수화물: 123.69g.
아침 식사: bottled water, coffee black, green olives, hard boiled eggs. 점심 식사: shamrock shake small, mcdonalds double cheese, mcdonalds double cheese burger. 저녁 식사: coffee, bottled water, mashed potatoes Idaho, broccoli, chicken breast. 더보기
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2677 kcal
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운동:
스트레칭 (요가) - 25 분, 권투 - 20 분, 가사 - 30 분, 걷기 (느리게) - 3km/h - 15 분, 책상 업무 - 1 시간, 숙면 - 5 시간, 휴식 - 15 시간 30 분, 운전 - 1 시간. 더보기
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