Sweeet2th님의 저널, 2014년 10월 28일

It's official, Folks... I'm a human T-Rex! I attempted the Chest and Back P90X workout yesterday (also known as The Descent Into the Depths of Push-Up/Pull-Up Hell on DVD), and although I made it all the way through and completed the workout, I felt quite pitiful while I was doing it; especially towards the end where my arms were shaking and I could barely squeeze out 4 reps of the last exercise. But I guess if it was easy, it wouldn't produce the results it does. I only have some minor DOMS today, so it's onwards with the program! Today's Hellish DVD consists of a lot of jumping exercises and then I'm going for a short run around the town (probably only 4-6 miles, depending on how I feel after that Tony What's-His-Face kicks my butt.) Then, it's time to hit the books and make something yummy for dinner! Today is also my second-to-last CSA (community supported agriculture) delivery of the season, so I'm bummed about not getting a bushel of fresh organic veggies delivered to my doorstep each week for the winter months. (*insert pouty face here*) Oh well, if that's the least of my worries, I better stop complaining and get ready for Tony What's-His-Face's pummeling.
Have a spectacular day, everyone! *muahhhh*

다이어트 캘린더 보기, 2014년 10월 28일:

1689 kcal

지방: 37.52g | 단백질: 60.49g | 탄수화물: 290.09g. 아침 식사: Sweeet2th's Energizing Apple Ginger Shot, Full Circle Organic Green Tea. 점심 식사: Once Again Organic Tahini, wegmans organic canned pumpkin, Bard Valley Coconut Date Rolls, Dole Organic Bananas. 저녁 식사: Minced Garlic, Fresh Lemon Juice, Once Again Organic Tahini, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Carrots, Onions, Wholly Guacamole Organic Guacamole, Wegmans Organic Green Lentils. 간식/기타: Woodstock Farms Black Mission Figs, Bee Pollen, Clementines, Townsend Farms Organic Frozen Blueberries, Eden Foods Organic Black Beans (No Salt Added), Garlic, Turmeric (Ground), Black Pepper, Honeycrisp Apples. 더보기

2374 kcal

운동: 달리기(조깅) - 8km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기

9명이 응원합니다 응원하기

No doubt your drive and determination will fix that t-Rex imbalance. I love that organic food delivery. How cool is that? Bummer it's nearing the end.

2014년 10월 28일 작성이: br_e_co

I'm pretty bummed that all the Farmer's markets are done too....stupid store-bought, tiny, expensive vegetables.....

2014년 10월 28일 작성이: Socolova

You are storng and can beat Tony down if you want :) Personnaly I alway enjoyed Plyo the only one I really didnt care for was legs and back. I never looked at Chest and Back as push up and pull up hell but yes if you are not shaking by the end something is wrong Have a great day :)

2014년 10월 28일 작성이: Rockiesfan

I am doing the P90X3 program but I did attempt P90X for awhile there. It's pretty brutal and while I have crap for upper body strength...I have noticed a big improvement because of it. Just keep pushing through. :)

2014년 10월 28일 작성이: Arrevanthas

I just finished Plyo, and I loved it! Which is just more data to support my Human/T-Rex hybrid hypothesis (Do I sound like a nerdy scientist, or what?). Twinnie, I'm bummed about $3 for an organic winter cucumber, and $2 for an organic winter zucchini, when I get 20 of them a week for free from my neighbor/my garden/CSA during the summer! Damned Earth revolving around the Sun! It screws with my green smoothie supply! (But I know The Sig-O will be glad the onslaught of zucchini is over... for now.) Ok, time to refuel and head out for a little run! It's a gorgeous Autumn day here and I simply can't waste good sunlight! :D

2014년 10월 28일 작성이: Sweeet2th


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