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Hi, Guys
Today is my 5th day on my weight loss journey, all is going fine so far, cant wait to weigh my self on Friday have been trying hard to keep up with eating healthy. How are you guys doing, I still have a long way to go so would like some buddies to join me.
다이어트 캘린더 보기, 2014년 10월 28일:
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1177 kcal
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지방: 27.78g | 단백질: 73.83g | 탄수화물: 161.02g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Wholewheat Original, Coffee with Milk and Sugar. 점심 식사: Cream Crackers, Pilchards in Tomato Sauce. 저녁 식사: Chicken Drumstick Meat and Skin, Potatoes (Flesh, with Salt, Boiled), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. 간식/기타: Processed Cheddar Slices, Apples, Tea with Milk and Sugar. 더보기
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3129 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Good luck Carike, I just join FSecret and I am very positive that this was a good idea to loose 13 kg!
2014년 10월 28일 작성이: Jansiepansie
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Baie Dankie Jansiepansie, wat ek geniet van die site is ons kan al ons kos en oefeninge oplaai.
2014년 10월 29일 작성이: Carike78
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hey Carike, I also jut started my weightloss journey again, nutrition has always been my greatest problem, hoping this forum will keep me focused. hoping to have dropped 20kg by this time next. need a buddy?
2014년 10월 29일 작성이: 260Dee1
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