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So today was good for my weight loss program but activity wise kinda sucked i spent hours and hours at the dealership trying to get out of the car deal with B&B.
7:30pm and ive only had a little over 6 carbs. I did kick boxing and yoga today to! Im down to 187 from 193 and Monday is my official weigh in day so heres hoping for a 10lb mark!
다이어트 캘린더 보기, 2011년 04월 16일:
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1003 kcal
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지방: 70.52g | 단백질: 56.14g | 탄수화물: 44.46g.
아침 식사: hard boiled eggs, bottled water. 저녁 식사: green olives, bottled water, ground meat, foxy lettuce, sour cream, salsa. 간식/기타: sugar free boston cream pie pudding, sugar free strawberry jello, whipped cream, russell stover sugar free pecan delights. 더보기
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2825 kcal
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운동:
스트레칭 (요가) - 35 분, 권투 - 25 분, 웨이트 트레이닝 (적당한 무게) - 5 분, 책상 업무 - 4 시간, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 10 시간 25 분. 더보기
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