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I did more 5K training today. Today I felt that I have clearly made progress because suddenly the running feels much easier. I'm still winded at the end of each running/jogging interval, but not nearly as much as before and I don't doubt myself like I used to. I feel AMAZING afterward and sometimes even feel up for doing more, but I always stop after half an hour because I know if I do it too much I'll just get sore and then I'll slow myself down. I'm LOVING this!
다이어트 캘린더 보기, 2009년 05월 21일:
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1395 kcal
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지방: 22.40g | 단백질: 44.40g | 탄수화물: 250.40g.
아침 식사: Smart Ones English Muffin with egg and cheese breakfast sandwhich. 점심 식사: lean cuisine lasagna florentine. 저녁 식사: sushi. 더보기
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2500 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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