Casey7878님의 저널, 2022년 02월 7일

okay so now this starts. so many emotional factors at this time. But if I don't start now I don't know when I ever will. feeling a little burnt out already but hopefully this will influence some positive momentum.

65.8 kg 지금까지 감소한: 0 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.

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719 kcal

지방: 32.32g | 단백질: 28.16g | 탄수화물: 80.64g.   점심 식사: Apples , Cucumber (Peeled) , Tillamook Medium Cheddar Cheese, Mayonnaise , Hillshire Farm Honey Ham, Dave's Killer Bread White Bread Done Right. 간식/기타: Tillamook Medium Cheddar Cheese, Mission Restaurant Style Tortilla Chips. 더보기

1740 kcal

운동: 심장 (Cardio) - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기