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Weight loss has slowed down. I haven't gained, but I haven't lost either and that bothers me because I know that at this weight, I still have a lot to lose before I should reach a plateau. So, I'm going to really push my workouts because I know the food isn't so much the issue. I was running 2-3 times a week, now I will be running 4 days a week. I don't care if I have to wake up early or go out after dark to avoid the heat for my runs. I will also be hitting the gym at work for more strength training. Cardio is what drops the weight but the only thing thats going to keep me going stronger and faster is strength training. I have also cut out soda (including diet as that is all I drank anyway) for the week to see how much progress I make without soda. I really need to drink more water and hopefully lose extra water weight. I also think making some fun new recipes that fit into my daily points will help to mix things up and keep things interesting.
다이어트 캘린더 보기, 2009년 05월 20일:
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1011 kcal
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지방: 34.11g | 단백질: 35.59g | 탄수화물: 143.83g.
아침 식사: Smart Ones English Muffin with egg and cheese breakfast sandwhich. 점심 식사: lean cuisine cheese ravioli. 간식/기타: saltine crackers, subway white chocolate macadamia, 2% reduced fat chocolate milk, pringles 100. 더보기
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2292 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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