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Yesterday was my first true cheater day. My partner's best friend was in town and cheating was required. Went to the gym today to make up, but man, I hurt!!!!
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82.1 kg
지금까지 감소한: 4.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 13일:
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2472 kcal
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지방: 99.35g | 단백질: 139.67g | 탄수화물: 236.20g.
아침 식사: coffee, egg. 점심 식사: tomatoes, swiss cheese, grilled chicken breast, red pepper, balsamic vinegar, Vega EFA Oil, mixed greens. 저녁 식사: wine, meatloaf, mixed greens, lentil salad. 간식/기타: cream cheese, celery, cashews, banana. 더보기
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2215 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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