Losing steadily. Its hard to believe I could put on weight so fast. I was in shock when I finally stepped on the scales. Now it is crunch time and I will lose! Have lost 35 lbs since starting Jan. 27, 2011.
다이어트 캘린더 보기, 2011년 04월 13일:
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919 kcal
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지방: 29.35g | 단백질: 55.22g | 탄수화물: 112.73g.
아침 식사: Bananas. 점심 식사: cherry tomatoes, Steamfresh Frozen Broccoli and Cauliflower. 저녁 식사: Low Moisture Part-skim Mozzarella Cheese, oregano, onion powder, Garlic, olive oil extra virgin, tomato paste, mushrooms, turkey pepperoni. 간식/기타: Grapefruit, Frozen Blackberries, almond milk unsweetened, Frozen Strawberries. 더보기
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3641 kcal
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운동:
휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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