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Let me tell you...Chicago has NOTHING on Reno in terms of wind. Still got out there though. Incorporating more and more running into my walks. I want to make sure I will enjoy it so I am not forcing it. I really ised to love running, so hopefully we will get back there again. Its coming moe easily every time, and i am pleased about that.
Im just entering it as brisk 3.5 mph walking since I am blending the two. I would rather underestimate the burn.
Hit a nice little weigh in milestone yesterday...and today..but Im not entering weights til Monday next. No, I mean it this time!! hee hee.
Have a great day, buddies, and readers who arent my buddies yet!
다이어트 캘린더 보기, 2011년 04월 13일:
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1976 kcal
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지방: 57.65g | 단백질: 118.25g | 탄수화물: 248.89g.
아침 식사: ORANGE, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: kraft light cucumber ranch, fresh express 5 lettuce, Sweet and Sour Chicken with Green Beans. 저녁 식사: white balsamic, cauliflower, 50/50 Mix, farmhouse rice, pork chop. 간식/기타: skinny cow mint, papa murphys delite, Chewy Bars - Oats & Chocolate, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
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2724 kcal
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운동:
걷기(힘차게) - 6.5km/h - 50 분, 가사 - 2 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 9 시간 10 분, 숙면 - 8 시간. 더보기
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