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So yesterday i was good and finally hit the gym again and im sore today from not going in so long. im gonna try my best to get in a work out of some sore each day for my challenges and to try to hit the gym 3 days a week. The more i lose the more inspired and motivated i become so this is 2 days straight being under 190 which is simple to some but very exciting to me as its been years since i could say that i was under 190.
The wedding is only 175 days away and Im super excited all the deposits have been made and things are really coming together! I have a cake tasting next month which will be fun but I have to really watch my carbs for that day since i kinda have to taste the cakes.
This week is more difficult for some reason im graving every carb i see or smell but i havent given in!!! Today at work my co workers had pizza and fries, cheese burger and fries, and a baked ziti, while i smelled all these deliceous foods i ate my salad with no dressing and my sugar free jello. Last night i fought and won the temptation to order a cheese steak wrap! I ordered my fiance a small pizza and all i got was skinless non-breaded chicken wings with no sauce...Its hard right now but as the pounds shred Ill deff have less temptations i think. Losing 40lbs tastes much better than french fries lol!
다이어트 캘린더 보기, 2011년 04월 13일:
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1042 kcal
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지방: 55.14g | 단백질: 97.94g | 탄수화물: 33.68g.
아침 식사: bottled water, hard boiled eggs. 점심 식사: hard boiled egg, sugar free black cherry jello, bottled water, cucumber, shredded mexican cheese, baby spinach, fresh broccoli. 저녁 식사: salsa, foxy lettuce, chicken breast, sour cream, bottled water. 간식/기타: atkins advantage granola, whipped cream, sugar free lime jello. 더보기
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2468 kcal
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운동:
쇼핑 - 10 분, 책상 업무 - 5 시간 30 분, 걷기 (중간) - 5km/h - 22 분, 운전 - 40 분, 휴식 - 9 시간 18 분, 숙면 - 8 시간. 더보기
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