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WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL
REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL
다이어트 캘린더 보기, 2022년 01월 31일:
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3211 kcal
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지방: 76.34g | 단백질: 150.77g | 탄수화물: 495.08g.
아침 식사: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. 점심 식사: Salmon, Doria Pasta Integral, Tomatoes. 저녁 식사: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. 간식/기타: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. 더보기
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