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Won't be making that mistake again...I misread the muffin package and thought I was eating 180 calories a treat yes but my brain did not process that this information was illogical however I fell for it only top realize as soon as I took the last delicious tasty bite that the package was 2 servings meaning 360 calories!!!! No big deal it was the fat that causes me the greatest deficit for the rest of the day. I will survive.
다이어트 캘린더 보기, 2009년 05월 19일:
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1446 kcal
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지방: 59.61g | 단백질: 71.38g | 탄수화물: 174.42g.
아침 식사: Wild Blueberry Muffin. 점심 식사: olive oil, artichoke hearts, hamburger pickles, ketchup, cottage cheese, tomato, lettuce, boca burger original, arnolds. 저녁 식사: provolone, string cheese, all bran crackers. 간식/기타: skinny dippers, jelly belly, pecan crunch nature valley. 더보기
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2521 kcal
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운동:
운동 기계 (느리게) - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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