Lunch. Post workout. Toasted wholewheat bread, cheddar, leftover mince & veg. 452 cal
다이어트 캘린더 보기, 2022년 01월 28일:
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1374 kcal
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지방: 58.98g | 단백질: 105.76g | 탄수화물: 103.43g.
아침 식사: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. 점심 식사: Cheddar Cheese , Pick n Pay Ground Beef, Imana Soya Mince, Sasko More Slices Brown Bread. 저녁 식사: Cucumber (with Peel) , Woolworths Crumbed Hake Fillets. 간식/기타: PSN Nougat Bar, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes, Woolworths Soya Butter with Chocolate . 더보기
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