newgirl24님의 저널, 2009년 05월 18일

I'm not happy with my weight (It has gone up for the first time since I started dieting) but I'm very happy with my new diet. I think that this just confirms what I suspected: It was mostly water-weight that I lost on South Beach phase 1. :-( However, I am moving full-speed ahead as I do weight watchers and exercise! I'm feeling surprisingly optimistic, despite the gain... I think it's because I know that I'm working really hard and that soon, the pounds will come off and it will all be pure body fat gone!

다이어트 캘린더 보기, 2009년 05월 18일:

1350 kcal

지방: 38.84g | 단백질: 60.48g | 탄수화물: 201.39g. 아침 식사: TLC Cookie - Oatmeal Dark Chocolate, banana. 점심 식사: 94% Fat-free Butter Microwave Popcorn, Light String Cheese, cauliflower, broccoli, Four Cheese Pizza. 저녁 식사: ketchup, french fries, mayo, tomato, lettuce, hamburger bun, veggie burger. 더보기

3147 kcal

운동: 책상 업무 - 9 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간. 더보기

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If you go from a low carb to a regular type diet, you will have an initial gain because of glycogen storage (water). You have a great attitude. Just give it a couple of weeks and it will turn around. Good luck!

2009년 05월 18일 작성이: Suzi161

Hi love, yeah that's exactly my way of thinking - I've been working out intensely but eating more than 500 calories each day and having sooo many binges...therefore, over the last few weeks I have been gaining majourly but feel surprisingly ok about it cos all my clothes still fit (really well!) and I know some good MUST be coming from it at some point. Howver I forever feel down about it cos I am not restricting to the max and feel like I could be at my ug had I done so....LIFE SUCKS! All the best x x x

2009년 05월 18일 작성이: DeeChick


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