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It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
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82.1 kg
지금까지 감소한: 0.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 05월 17일:
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529 kcal
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지방: 19.03g | 단백질: 8.38g | 탄수화물: 83.57g.
아침 식사: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. 더보기
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주 3.2 kg 증가하기
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