Enceladus_Moon님의 저널, 2022년 01월 21일

I havent been to the gym in a week because I felt ill on my last class and cancelled and it banned me from classes for a 8 days and I'm still scared of the equipment so I thought I would have put the weight back on but this is the first time I've been under 10st in years!!! super happy, working out at home now if I can't get to the gym and also for the last week I've been eating like pizza and stuff but not super excessively but I still expected not to lose anything. Its not that much but it means I'm only 7lbs away from my goal now which even if I'm only losing 1lb a week that's pretty soon. might try eating more even though this app says only 1700 kcal because last time I did that (healthily) I lost weight much faster and didn't feel as tired after workouts, maybe my body needs the fuel to build muscle first and I can restrict later if neccesary but I also don't want to ruin my progress. but I have been snacking at night on my normal diet so I think I need to add in some more fats or something to keep me satisfied and not crave cake and crisps and cheese... like one night I ate 160g of cheese 😅 so hopefully more fat= more satisfying and that won't happen, not cause of calories I just don't want to be eating cheese at 3am cause I'm hungry lol 😂 should be back at the gym maybe Tuesday depending on what is happening for bens birthday and if we go anywhere, but I'll continue to work out from home for now. unfortunately all my dumbells are now too small for me, my heaviest is 3kg and I lift 5 in each hand now and stacking them is just not practical. Hopefully I'll be able to afford new ones with removable and interchangeable weights soon

63.4 kg 지금까지 감소한: 4.7 kg.    남은양: 3.0 kg.    다이어트 실행도: 합리적.

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1562 kcal

지방: 72.83g | 단백질: 63.84g | 탄수화물: 159.33g.   아침 식사: Monster Energy Ultra Paradise, Bananas . 점심 식사: Sainsbury's Farmhouse Butter, Cherry Tomatoes, Birds Eye Wokfresh Chilli and Garlic Stir Fry Veg Mix, Tesco Frozen Green Beans, Mozzarella Cheese, Tesco Mild Cheddar, Sainsbury's Taste The Difference Multiseed Soft Wholemeal Farmhouse Bread. 저녁 식사: Waitrose Plantlife Spanish Style No Chorizo Whirls, Courgette, Filippo Berio Extra Virgin Olive Oil, White Rice (Long-Grain, with Salt, Cooked) , Red Sweet Pepper, Tesco Cherry Tomatoes, Portabella Mushrooms (Grilled). 더보기