mikecontos님의 저널, 2011년 04월 10일

Nice , active day today. Up early, big house cleaning. outdoor wheelbarrow hauling and skating. It was a birthday party so pizza were involved. I had 1 slice and a split the delicious cake with my honey.
Not trippin at all. I have found that Sundays are turning out to be my biggest "burn day" on a consistent basis. I also generally have my best weigh ins on Mondays. Coming in, I thought weekends would be the challenging days, but it turns out that this is not the case.
Hope you all had a GReaT weekend!!

다이어트 캘린더 보기, 2011년 04월 10일:
1923 kcal 지방: 81.60g | 단백질: 114.95g | 탄수화물: 195.92g.   아침 식사: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. 점심 식사: Cauliflower Fried Rice, chicken breast. 저녁 식사: Turkey Polska Kielbasa, girards, fresh express 7 lettuce, red beans and rice. 간식/기타: Fiber One Chewy Bars, Oranges, pepperoni pizza, chocolate cake, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
2874 kcal 운동: 정원 일 (원예) - 45 분, 가사 - 3 시간   30 분, 스케이팅 - 16km/h - 30 분, 운전 - 1 시간, 휴식 - 10 시간   15 분, 숙면 - 8 시간. 더보기

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Mike sounds like you had another awesome weekend. You are sooo active on sat and sun! Dang, boy! Papa murhoys delite are a life saver... soo delish and not too bad in the budget (calories). 
2011년 04월 10일 작성이: radiochick
I hear you radiochick! I really felt spoiled there, and it was all okay calorie wise! I @#$%^& love pizza, and its nice to know I can nosh it here and there.  
2011년 04월 11일 작성이: mikecontos
Sounds like you had a fun weekend. Pizza in moderation. Yum 
2011년 04월 11일 작성이: windrider

     
 

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