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Mmm breakfast. 2 cups frozen mixed berries 1 cup non fat greek yogurt 1/2 cup orange juice 1/4 cup pineapple juice
다이어트 캘린더 보기, 2022년 01월 19일:
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1780 kcal
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지방: 47.55g | 단백질: 70.06g | 탄수화물: 284.32g.
아침 식사: Liberte Greek Yogurt, Oasis Orange Juice, No Name Pineapple Tidbits in Pineapple Juice, Mulberries , Lemon Juice (Canned or Bottled) , Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar. 점심 식사: Tortilla Chips (White Corn, Unsalted) , Ranch Salad Dressing (Fat Free) , Dole Colourful Coleslaw, Cucumber, Subway Green Peppers, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Tortillas Original, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. 저녁 식사: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin, Cooked, Roasted) . 간식/기타: Hershey's Milk Chocolate with Almonds Bar, Snickers Snickers, Quaker Crispy Minis Crunchy Dill, 2% Fat Milk, Tim Hortons Hot Chocolate Mix. 더보기
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2472 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
looks delicious maybe just what I need this morning ☺️
2022년 01월 19일 작성이: J9Mllr
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It's really good and I don't like yogurt unless it's greek. My other smoothie recipe was good but I felt like it was missing something and to much water. Sure it was lower calories then this one but this one has more healthy fats and I feel full.
2022년 01월 19일 작성이: 1973astolz
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The only problem is my blender which I had for 17 years and only used maybe 4 times doesn't chop the frozen berries thar well. I think I will try to find one that's better.
2022년 01월 19일 작성이: 1973astolz
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Have you tried overnight oats ? Just use berries ,yogurt ,any sweetner you like and dry oatmeal to the consistency you like mix and leave till morning.No worries about buying a new blender
2022년 01월 19일 작성이: janedoe16
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Mmmm. That sounds delicious. I will try that with overnight oats. Thanks for the suggestion. 🙂
2022년 01월 19일 작성이: 1973astolz
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No worries I find this ,way more filling then a smoothie and simpler since there's no dishes or blender to clean YAY
2022년 01월 19일 작성이: janedoe16
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